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Life Coaching

My name is Trina M. Roth

I am a transformative life coach. I work with you to make your goals and dreams come true and transform your life one coaching session at a time.

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Explore The Possibilities

Welcome to TMR2DAY.  Life can be overwhelming, especially when you're in the middle of a big transition like moving to a new country. But, with my guidance, you'll learn how to embrace change and turn it into an opportunity for growth. We'll work together to identify your values, passions, and strengths, and use them to guide you in finding your purpose and creating a life that brings you joy. 


My coaching approach is all about collaboration and creating a safe and supportive space for you to explore your thoughts, feelings, and dreams. Along the way, we'll celebrate your successes, learn from your challenges, and have a few laughs, too. I'm a firm believer that coaching is not only transformative, but also a fun and inspiring journey that helps individuals unlock their full potential.


If you're ready to rediscover joy, find your purpose, and build the confidence you need to create a fulfilling life, then let's connect and get started. I'm here to support you every step of the way, and I can't wait to see all the amazing things you'll achieve!


With my transformative coaching, you'll tap into your full potential and discover the amazing person you truly are. So why put it off until tomorrow (tmr) when you can start living your best life today (2day)?


I'm Trina M. Roth (TMR), an American expat from Oregon currently living in the beautiful island of Mauritius. As someone who has gone through my own fair share of life transitions and challenges, I know firsthand the impact that a good coach can have on one's life. That's why I became a certified transformative life coach - to help people navigate change and find their purpose, rediscover joy, and build confidence with humor, energy, and optimism.

I am originally from the U.S. but grew up in Ivory Coast when I was young, am married with 1 daughter (16 years old) and a husband of 28 years. My husband, daughter, and I have lived overseas since 2001 in 6 different countries, teaching in various international schools. I am an expat and a third culture kid. I have lived longer outside the U.S. than in. I understand the various stages an expat goes through as they begin the journey to move to another country, as well as the highs (and lows) that can come after the move because I, too, have experienced them.

My Services

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection."

― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

From pearls to pedals, I strive to be well-rounded.


Mauritius & Oregon

+230 5916 0445 (Mauritius)

+1 414-241-9932 (USA)

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